Relax, Focus, Energize:
Mindfulness & Breathwork Solutions for Teams
Invest in your team's wellbeing
waves offers mindfulness trainings and customized breathwork sessions for teams, available both online and offline. Breathwork sessions conducted in either a lying-down or seated position, range from 30 minutes to 1.5 hours and can be tailored to fit seamlessly into your team's schedule, including before or after trainings or workshops, to improve focus and foster a stress-free, relaxed work environment.
Inhale Calm, Exhale Stress
Find the Perfect Breathwork Session
Frequently Asked Questions
How long are the sessions?
waves offers customized breathwork sessions for teams, available both online and offline that range from 30 minutes to 1.5 hours.
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How does it work?
Breathwork combines techniques to calm the nervous system, restore balance, and boost energy. Sessions focus on calming, energizing, or creating a meditative state, tailored to your team’s needs.​ Handpicked music enhances the experience, helping attendees focus and dive deeper into their journey.
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What is needed to join a session?
All we need is a quiet room, a mat, blanket, and eye mask for each participant to create a comfortable space for relaxation.
When can we have the session?
Our sessions are designed to work around your team's availability, with before-work, after-work, and lunchtime being the most popular options.